Health: Fruit Smoothie or fruit juice better

Fruit juices and vitamins all have advantages and disadvantages, but the most important thing that you need to keep in mind here is that your goals and needs.

To help make your choice easier, below is a summary of benefits and harmful effects of each type of drink.

Vitamins

Advantages

Source
Vitamins, basically, is a combination of pureed food. You can do these simple Smoothie cups as mango or watermelon, or can try with these more complex dishes like coconut Smoothie mix with Strawberry and Greek yogurt.

The first benefit of vitamins, it is because it is in the form of pureed so it retains the nutrients from fruits and vegetables that you put in.

More importantly, you can totally put on his Smoothie dishes more nutritious foods. For example, you can enhance the protein content by adding the yogurt or a type of flour.

You can also incorporate more kinds of healthy fats like avocado, seeds or almond butter, or grind more Super foods to the nutritional content of tang as ginger, green tea powder or cocoa powder, mint and cinnamon. Vitamins are a type of balanced nutrition drinks are very good and can completely replace your daily meal.

The downside

One of the biggest drawbacks of vitamins is very possible you will absorb a significant amount of fruits and vegetables is greater than the amount that you normally eat. People often think that eating more fruits or vegetables are good, but in fact, it means you will enter the body more calories than you burn-you will not lose weight that can even gain weight again! One of the classic case that this can happen is when you drink vitamins with the meal, not in place of a meal, i.e. at a time you have to eat up to two packed.

Fruit juice

Advantages

Fruit juice is a great option for those who don't have the condition or the time to eat enough vegetables or fruit to ensure adequate nutrition. This is also a good alternative for people who don't like to eat vegetables. In particular, because the juice have high nutritional content, only a small cup of well enough to provide a significant amount of nutrients equivalent to several fruit and vegetable section, saving time, again just as easily.

The downside

Usually only the juices get important nutrients and fiber removed, affect your digestive system. More than that, your blood sugar can increase dramatically if you drink the juice is made from the vegetables or fruits high in sugar (like beets or carrots) and don't eat extra food.

When your juice contains more fruits than vegetables, it means you are putting into your body more starch than you think. Carbs from fruits, though better starch from grains was over processed, still will cause harm to your body if it absorbed too much and especially easy to make you gain weight again. So, if you drink the juice to compensate part of vegetables that you lack, you need to note about these substances in your drink and how much you are drinking.

As such, the juice or smoothie has advantages and disadvantages. If you have a busy schedule and don't have enough time to ensure nourishment for the body, the juice is great option for you. If you are someone who likes to experiment in the kitchen and enjoy the blend of many different foods rather than just stopping at vegetables then you select vitamins.