Modern women have to work outside the house as well as work outside. In this busy life, many women cannot take proper care of their health. Many women Again, health-conscious women prefer to follow a healthy diet, but some vitamins should be on diet charts. These vitamins increase the immune system and solve various physical problems.

1. Vitamin A

Vitamin A is essential for all old women. It strengthens bones, teeth. With this, tissue, skin, and muscles strengthen. Regular adoption of vitamins reduces the risk of long-term illness, improves vision, slows down the aging process. Tomato, watermelon, guava, broccoli, papaya, milk, liver etc. have plenty of vitamins.

2. Vitamin B

Vitamin B extends memory by increasing metabolism, says Mary Ellen Camire, nutritionist of the University of Maine. B6 produces red blood cells. Vitamin B 9 is known as Folic Acid which prevents heart disease, high blood pressure, depression, cancer, and memory loss. Vitamin B6 reduces depression, cardiovascular and memory loss. Vitamin B rich foods such as fish, meat, beans, vegetables, oatmeal fruit etc. Dietary requirements include vitamin B12, vitamin B9, vitamin B6, vitamin B7, etc.

3. Vitamin C

Vitamin C is quite beneficial to increase immunity. It can improve the internal tissue of the body, prevent various cancers. Vitamin C contains foods such as orange, grapes, grapefruit, strawberry, broccoli etc.

4. Vitamin D

There is calcium, phosphorus and mineral-rich Vitamin D sea fish, fatty fish, eggs, milk etc. It reduces PMS symptoms. Bone problems in contact with regular sunlight prevent osteoporosis.

5. Vitamin E

Vitamin E is essential to prevent aging, keep heart healthy, prevent cancer, and keep skin healthy. Almonds, Coodlive Oil, Palanquin, Sunflower Seeds etc. contain plenty of vitamins.