How to make up for vitamin D deficiencies?

in #vitamin6 years ago

Do you feel permanent fatigue and irritability, you get sick more often, and your hair and nails cry out for vengeance to heaven? These may be symptoms of vitamin D deficiency, which is one of the most important nutritional values ​​for our body. Vitamin D is responsible for the health of bones and muscles, as well as for the proper functioning of the digestive system. What to do when there is a deficiency of vitamin D in our body? What are the reasons for this? Advise.

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Why do we need vitamin D?
Vitamin D is one of the essential nutrients for our body. Here are the functions that are assigned to it:

  • is needed to maintain the correct bone structure;
  • controls the absorption of calcium from the intestine;
  • improves digestive processes;
  • prevents rickets in children;
  • prevents bone demineralization in adults;
  • participates in calcium and phosphorus metabolism,
  • has a positive effect on muscle cells;
  • affects the increase of efficiency and efficiency of the body;
  • in the pancreas affects the secretion of insulin;
  • strengthens the body's resistance;
  • participates in the regulation of blood pressure;
  • reduces the risk of developing autoimmune diseases;
  • protects against depression.

As you can see vitamin D has many important functions in our body. It is therefore worth preventing its shortages, which may manifest themselves as follows:

  • weak muscles and bones;
  • increased sensitivity to pain;
  • mouth infections and gum disease;
  • hypertension;
  • feeling depressed;
  • tiredness;
  • drowsiness;
  • kidney disease;
  • digestive problems;
  • allergy and asthma;
  • overweight;
  • hyperhidrosis.

What could be the causes of vitamin D deficiency?
In turn, the most common causes of vitamin D deficiency include:

  • abnormal kidneys and liver function;
  • using a diet low in vitamin D;
  • taking strong medicines;
  • disturbed skin synthesis.

How to supplement the deficiency of vitamin D?
Vitamin D deficiency is best complemented by including rich foods into the diet. You can also reach for supplements in tablets as a supplement to natural sources. Here are the products where we find the most vitamin D:

  • fish;
  • poultry;
  • dairy products;
  • eggs;
  • vegetable oils;
  • ripening cheese.

These products should be included in every menu.

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Easier to just take a pill 😂

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