How much vitamin C Vitamin C is there?

Researchers say that an adult woman should eat 75 milligrams of adult and 90 milligrams of adult c of adult males. To increase the immune system, doctors said more to eat vitamin C than to cut faster after drying or surgery. The good source of Vitamin C is the variety of fruits. Especially talk fruit. Let us know, there is more to this vitamin C than the result.

Orange: An orange contains about 70 milligrams of Vitamin C. The whole orange juice or orange juice is an excellent source of Vitamin C. Other fruits like orange, such as Malta or Gamburai Vitamin C is very much. There is 32 grams of 100 gram malta and 100 gram grapefruit contains 61 mg of vitamin C.

Papaya: Ripe papaya has a good amount of vitamin C Vitamin C like 60 gram of every 100 g of papaya.

Guava: Guava is the best source of Vitamin C. A whole pair of pearls (weighing 55 grams) and 125 milligrams of Vitamin C are available.

Pineapple: The amount of Vitamin C in the amount of 100 grams of pineapple is 47 milligrams.

Lemon: Vitamin C is very much in the country green lemon. Receive 53 mg of vitamin C in 100 grams of lemon.