Yoga Sucirandhrasan Piriformis Stretch Supine 3 Apr 2020

in #video • 4 years ago (edited)

(VIDEO).

Yoga Sucirandhrasan Piriformis Stretch Supine 3 Apr 2020

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Yoga-20200403-4-L-sucirandhrasan

Yoga Sucirandhrasan Piriformis Stretch Supine 3 Apr 2020

Yoga Sucirandhrasan Piriformis Stretch Supine 3 Apr 2020
Lie on your back with the sole of your left foot on the mat near your buttocks. Lift your right leg and place your lower right leg across your left upper leg near your left knee, so that your right ankle is just past your left leg.

This is part of Yoga for Athletes, a part of my Spinal Decompression Protocol.


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4 years ago in #video by
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