Thanks for having the courage to put this out there Jeff. This kind of content is so helpful to people. You're showing human vulnerability, openness, honesty, your reality. I go through these things too and hide - books, sleep, movies, anything that helps me to escape. I'm lucky that I do have a safe place to go and talk about it, but really the world can be a safe place to open up as you have, because there won't be a single person out there who can't relate to how you're feeling on some level, and if more people spoke this way, the world would be a more beautiful place.

Or you could just put on the Downward Spiral on a good pair of headphones. There's only been one time I can think of where that didn't help me, and that was a BAAAAD sign!