Healthy Shopping Tips- My Video Blog/Vlog

Trans fats, partially hydrogenated oils, polyunsaturated...It's enough to drive you crazy sometimes! Certain types of cooking oils can be your best friend and others can be your worst enemy if you're not careful. There are several healthy oils to choose from and some grocery stores have better varieties than others. Without question, there are certain oils that you want to almost always avoid, while others are a fine choice as long as you cook with it the at the right temperature.

Join me as I take you on my shopping adventure in an attempt to find the healthiest cooking oils. Just click the video player above. Video courtesy of breakingtonight via Youtube.

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Have a wonderful day!