I AM LIVE RIGHT NOW - FITNESS / WEIGHTLESS Q&A

last month

Hey guys, we are live right now!!! Watch and leave comments, ask us questions :)

Love,

Alla xxx

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Just had a huge meal while on holiday with a bottle of great Rosé wine, here in France...
I think I will watch it when Ian back home...

Nice ladies & sexy, greats fir you my friend

Wonderful post hon☺

How about dried dates as a sugar replacement?

I just to say hello, how are you alla?
I miss your food post ..

'Gotta watch this after work'. . . At least, Now, I've subscribed to your channel so I'll be going back to your previous videos for yummy desserts. I'm plugged in now!

But, I better work out too, otherwise the desserts will catch up to me.

Loved watching you live...Good luck with the weightloss challenge :)

good

Hi @allasyummyfood, watching your live video. How do you keep yourself motivated for this workout?

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Yes, fitness is such an important aspect of life.

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That's all so true about sugar. I read that it was actually sold behind the counter in pharmacies over 200 years ago, before it became mainstream. I was so surprised by that.

One thing that I've found really helps to suppress the cravings for sugar is vitamin C. I'm not sure if you guys have hard about this. But basically that's one of the first vitamins that your body depletes when you consume sugar. And so if you replenish the vitamin C in the body, it reduces the cravings.

I would love to see any healthy meals or snacks, mainly ones that are low in sugar and overly processed foods :)

Hey @allasyummyfood Nice video.

It is a great evolution. I'll follow you from now on. If possible accompany me on my journey; D
The Journey of a Hero Begins

Big hug,
Douglas Fantin

hello there .:P

Beautiful

Nice post you are doing an excellent job