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RE: Autophagy: Fulfilment of Two Of God's Promises To Mankind
I have done some additional research written by very experienced fasters and they say that the most trouble-free reduced side effect fast they do is water-only. My next fast will be exactly that not zero calorie liquids fast, truly water only.
Very interesting Chuck. I knew a guy who completed a 40 day fast and I'm reasonably sure it was water only, but I was very young when this happened so I might be wrong. He was living with my parents at the time and he lost a lot of weight and I remember my mother being quite concerned for him. He was a Bible student and wasn't involved in any strenuous activity. I'm currently fasting breakfast and only having a very small snack for lunch and feeling great.
Skipping breakfast was the first change I made in my fasting life style to maintain my weight loss. I love American breakfast food so I just have it for lunch. I also frequently do one meal a day which is supper. For something sweet I do fruit.
This is similar to what I am doing presently, but when socializing with friends or family as I did yesterday, I enjoyed a second meal but stuck to healthy choices.