6 Reasons Why Vegetable Oils Can be Harmful

Written by Kris Gunnars, BSc on August 12, 2013Many people perceive vegetable oils as healthy.Maybe it's because they have the word "vegetable" in them.I mean... vegetables are good for you, right? So vegetable oil must be too...Even the mainstream nutrition organizations recommend that we eat them, because according to them, unsaturated fats are much healthier than saturated fats.However, many studies have now demonstrated that these oils can cause serious harm (1).The composition of the fatty acids in them is different than anything we were ever exposed to throughout evolution.This is leading to physiological changes within our bodies and contributing to multiple diseases.Here are 6 reasons why vegetable oils can be downright harmful.