Some vegetables reduce fat

The common characteristic of most fruits and vegetables is that they contain lots of water, high in fiber, low in fat and no fat, so they are effective in losing weight in the right amount.

It should be noted that some low-energy fruits such as grapes (14kcal / 100g), plums (20kcal / 100g), guava (38kcal / 100g), are not recommended for weight reduction. Sour taste, feeling hungry and alcohol, eating more will be harmful to the stomach.

But some of the fruits and vegetables below have an effective slimming effect, without compromising the health of those who are in the process of losing weight and have been studied by scientists in clinical trials.

The chemical composition of 100g of some fruits and vegetables have the effect of reducing fat as follows:

Cucumber:

Cucumber is a fruit of the cucurbits family, contains very little sugar, the taste is cool, many amino acids, vitamin C, vitamin A (beta-carotene). One can see that cucumber is one of the lowest energy vegetables, only 16kcal / 100g. The amount of water is very effective to quench thirst quickly. In cucumber, with propyl alcohol diacid, belonging to the flavonoid group can limit the type of sugar converted to fat. Therefore, eating cucumber has a very good slimming effect. In particular, in cucumber contains tartaric acid, also works to prevent carbohydrates metabolize into fat. In addition, the content of beta-carotene in cucumber is very high (138 micrograms), should have the antioxidant effect, slow down the aging process, blurred acne freckles, wrinkles on the face.

Bean roots:

Bean has high water content, no fat. Like the cucumber, the amount of water in the tall bean (92g / 100g bean), low energy (28kcal / 100g); Therefore, it is also a vegetable that helps to lose weight effectively. This is the folk dish of the family.

Cabbage:

This is also one of the many fruits and vegetables that have been studied extensively. In addition to the energy of low cabbage (29kcal / 100g), rich in fiber (1.6g / 100g), the cabbage slimming effect is anthocyanins, belonging to the flavonoid group, which reduces insulin. Therefore, it also reduces blood sugar absorption. Cabbage soup has been put on many slimming menus, have proven effective weight loss is obvious. In cases of severe obesity, cabbage soup can be eaten on a daily basis, without compromising on health as the dietary components of cabbage are relatively balanced, with high protein content compared to vegetables. (1.8g / 100g) and average glutathione (5.3g / 100g) should not cause hypoglycemia.

Grapefruit:

The chemical composition of grapefruit reduces the amount of insulin in the blood

Grapefruit is a fruit many scientists have studied the effect of slimming. A number of studies by American researchers at the Center for Digestive and Nutrition Research found that the chemical components in grapefruit have been shown to reduce blood insulin levels. Therefore, will reduce the appetite. The flavonoids found in grapefruit increase the ability of the liver to burn off excess fat, reduce blood glucose absorption, and reduce the amount of triglyceride (fat) in the blood. In addition, in grapefruit, very high levels of vitamin C (95mg), have antioxidant effects, thus reducing the risk of cancer.