know oyong vegetables

Oyong is one vegetable that has no bitter taste. Good taste in oyong make it a vegetable which also disuki by many children. In oyong vegetables for example, children tend to love it from the vegetables that have a bitter taste in it. Coldness when eaten adds appeal to these vegetable consumers. Many of the oyong farmers are very concerned about vegetable vegetable growth so that the oyong crops become very good for consumption. In Indonesia, oyong plants have a distinctive role to create a distinctive taste in the menu of cooking dishes to be cooked. People know these vegetables with different names based on the language in which they live. Some call gambas, emes, kimput, and timput. Although different in the call, but essentially the same is oyong. The benefits of oyong are very diverse in curing various diseases. This is because the nutritional content in oyong able to meet the needs of the body in maintaining health. The content of vitamins A, B, and C much contained therein. The minerals contained therein are many, including iron, zinc, magnesium, riboflavin, thiamin. The chemical compounds contained therein are like saponins, luffein, cucurbitacin, citruline that can maintain a healthy body. With the many nutritional content in oyong, many benefits can be obtained from this oyong. From curing diseases, to to maintain a healthy body.