8 Benefits Eggplant For Body Health

  Benefits in the form of cooking eggplant is used in combination with other food ingredients. Many types of eggplant are sold in the market. The price was not too expensive compared to other natural food ingredients. Eggplant various kinds, such as eggplant purple, Dutch eggplant, aubergine round and various other types. Eggplant contains a number of exceptional nutritional content. The nutrient content store eggplant benefits are good for health. Nutritional content of eggplant Eggplant is the same plant as the benefits of potatoes and contain the same vitamins. Although the eggplant does not contain concentrations of each vitamin is high. Some combination of vitamins with other nutrients in these vegetables make it a healthy food choice. Eggplant is a fun thing for vegetarians. In addition to being the choice for different types of cuisine, also offers many benefits. Eggplant used as culinary purposes and include those belonging to dalammanfaat vegetables. Just like other colorful vegetables, this vegetable also has a number of benefits for the body

 1. Healthy Heart

 Eggplant can lower cholesterol levels and also helps stabilize blood pressure levels. This in turn will reduce the risk of heart disease. The body also continues to be well hydrated thanks to the content of potassium in these vegetables. This ensures that no fluid retention preventing coronary heart disease.

 2. Helps Brain

 Eggplants contain phytonutrients that keep the cell membrane that protects against all forms of damage. Facilitating the transfer of messages from one part to another, thus preserving memory function.

 3. Lose Weight

 Eggplant considered to contain a high water content and low in calories. This makes the eggplant is ideal as a healthy food for people who want to lose weight. Chewy texture of vegetables that are characteristic of this kind is one of the foods should be eaten in raw form as much as possible 

4. Helps digestion 

Maintaining a healthy digestive system is still present in the eggplant for good fiber content. This will prevent constipation and colon cancer risk may also be eliminated.

 5. Controlling Blood Sugar Levels 

Eggplant is a very rich source of soluble fiber and low in carbohydrates. So the eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. The eggplant is the best food choice for people suffering from type 2 diabetes 

6. Skin shine

 Eggplant contains high levels of water in high quantities. This will help your body and keep your body and skin hydrated. Mineral and vitamin also helps provide good skin. 

 7. Moisturize Scalp

 Eggplant contains a number of minerals and vitamins that are good for providing nutrients to the scalp to remain healthy. This would avoid a number of problems related to the health of the scalp

 8. Prevent Diabetes 

Well still associated with eggplant ability to control blood sugar, he was very active for a role to prevent diabetes that can affect the human body.