WINTER VEGETABLE GOURD
It's a winter vegetable. It contain a lot of soluble fiber, protein, carbohydrates, vitamin Iron, Folate, Potassium and Manganese,. “Fiber is the key to weight loss. Bottle gourd contains less calories with no fat. It also contains essential vitamins and minerals like Vitamin C Vitamin B, Vitamin K, Vitamin A, Vitamin E.
it's the first time, I see this kind of vegetable. thank you for the information
Nice pic,,, cool vegetable,,,
informative!
gd job