Vegan White Bean Tomato Salad
Hey foodies!
I wanted to share with you a really quick and easy but super healthy vegan recipe that I created this week for lunchtime at work. It is packed with plant proteins and essential vitamins and minerals to help you maintain all your body functions as a vegan.
Vegan White Bean Tomato Salad
Ingredients
(for 2 main-servings or 4 side-servings)
- 1 can (530 g) white beans, drained and rinsed
- 4 medium-sized tomatoes, chopped
- 1 onion, chopped
- 1 glove of garlic, minced
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tbsp vegan liquid sweetener (I used fiber syrup)
- 1 tbsp fresh parsley, chopped
- salt & pepper
Directions
Simply combine everything in a bowl and season to taste. Enjoy!
I hope you enjoyed this post!
If so, please don't forget to resteem, upvote and follow me! 😊
its good tasty and healthy salad to maintain your diet.
Thank you @abontikazaman! Yes, it is! :)
Looks very simple to prepare! Thanks for sharing. Upvoted & Resteemed
Yes, it really is simple to prepare. Perfect for working days. :)
Thanks for your support @theinspirator!
You are welcome. Keep up your good work @alinalisa :)
I definitely will! :)
Hi Alina! Beans are so important to a vegan lifestyle and yet they are sometimes not so popular! I love beans and am always looking for fun ways to incorporate them into my food <3 This looks like a fun recipe to try! Thanks for entering another #veganwednesday challenge! =D
Hey @heart-to-heart! :)
Thanks for your lovely comment. Yes, beans are awesome and recently I want to try to incorporate them even more into my diet. Salads with beans are my favs at the time. :)
I have also been using them more, it's a good thing I like them so much ;) I'm looking forward to more yummy recipes! Have a great weekend!