How to make Spinach flat bread - Palak paratha

in #veganuarycontest7 years ago (edited)

Go green lovely people🌱... I want to share my own version of Spinach flat bread also known as Palak paratha in India.
To the lovely host of #veganuarycontest @lolwithlisa a big thank you to you for promoting vegan living among steemit community. This is my entry for the last week of veganuary contest.

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Ingredients:

Wheat flour 2 cups
Spinach 1bunch
Salt ,
Ginger small size
Ajwain seed & 1 green chili
Ghee/ any oil for greasing

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Methods:

• wash spinach, ginger & green chili. Set aside
• boil water in casserole, blanch spinach for few seconds then soak it to a cold water.
•. Immerse the blanched spinach, ginger & Chili adding a little bit of water. set aside
•. Put 2 cups of wheat flour, a little bit of salt and a dash of ajwain seed.
• Slowly add the blendered spinach mixture to the flour.
• Knead the dough until soft. Around 5-10 min.
• add a little oil to dough, then knead for few more minutes.
• Cover, wait for at least 30 minutes. Set aside.
• take a small piece of dough round it and flattened with rolling pin, ( add some flour to the dough so it won't stick be sticky.)
• Heat pan, grease with ghee or any oil, then cook palak paratha from side to side adding a little ghee/ oil to paratha.

Below are step by step photos of how I made it.

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Thank you very much

Trivia:

Spinach is a good source of Iron & vitamin C
Spinach is a good in fat burning
Spinach is good for child's mental development

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i am hungry now :) this shall be in my mustr-try-to-eat list :)

Healthy and yummy. Xx

wow sarap! I'll try it too! thanks for sharing ^_^

wow sarap niyan sis

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