Where is the Protein?pyemoney (61)in #vegan • 6 years ago (edited)Source Often people wonder where vegans get their source of protein. This chart helps to identify the amount of protein found in different plant-based foods. @pyemoney #esteem #food #healthy #fitness
Source
I didn't know it was that much protein in pumpkin seeds. I incorporate 1/3 cup into my Paleo Granola. Thanks for the information.
I used to eat pumpkin seeds all the time but they do gas you up.