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RE: Food that HEALS YOU, Food that LOVES YOU | #DETOXCHALLENGE Round 1!
Inspiring, it's a very cold rainy winter here in New Zealand. I have a vegan diet, but I have been eating a lot of heavy cooked foods as a kind of comfort in the cold.
Today I felt that I could be focussing more on my diet, and watching this is giving me a nudge to eat more fresh foods and do more fasting.
Awesome post, looking forward to hearing how the detox goes
I feel you bro. It is way harder to keep a diet fully raw when the weather is cold
It is possible but not necessary
What I like to do on that kind of situations, I fast for 23 hours & eat in the period of 1 hour
70% raw & 30% cooked, that way you can intake all the micronutrients from superfood smoothie & still eat a delicious cooked/baked plantbased meal :)
Since the fast is super long the benefits attained are even bigger than with eating solo fruits whole day... And you don't need protein if done the right way - cardio in the morning (to throw the toxins out) & resistance training before the meal in the afternoon
That way, you'll manipulate your body to produce 5 times more growth hormone
But you need to sun gaze a bit & meditate. You know it :)
So you have the options. This type of eating will make you age backwards
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Thanks for such a quick response! I am going to start fasting right now :P
Sounds great :) I'm currently fasting for 15+ hours, 8 more to go
If you will feel cold since it is cold, physical exercise will do the trick (yoga for example)
And if you get inspired, make sure to throw a post/video with #detoxchallenge, so we can share the word :)
5 days of fasting renews all the cells in our miracle machines :D