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RE: The guide to a vegan diet: What nutritions is lacking in a vegan diet, do you need supplements?
Thank you very much for the sharing. I always worry on nutrition when we go vegan. That's why we are not fully vegan, and makesure we at least have some meat in one or two meal a week in order we have sufficient nutrition. With your article, it helps me to understand vegan, doesn't mean no nutrition. We also can have some delicious vegan meal without scarifies nutrition we need. Keep up the good work. Hope to get more yummy recipe from you :)
Yeah, Many do think that meat contains nutrition that is hard to get from other sources, but once you got vitamin B12 covered and know how to get vitamin D, meat is only toxic!
Thanks for the kind words :)
Do you have any recipe on 5 colors vegi? It always a challenge for me to cook a 5 colors Vegi. I only know how to do it as a salad.
I can´t think of one, but it sounds awesome, might give it a try :)