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RE: So... which one is better?
I don t eat mushrooms or tofu. And I started to drink soya milk recently, but for 3 years I was completly healthy only with vegetables, cereals fruits and pasta. I never had problems with proteins or any other substance. My alimentation is very good, even the doctors admitted that my blood results are just perfect. And I am also a sportive person.
Do what works for you! Though I wonder, what did you eat cereal with before? :o
By cereals I mean these
Oh right, we just call them grains over here. Do you like porridge?
Anyway, for the breackfast cereals that you ment, I don t need vegetable milk, I can just boil water and put chocolat powder with sugar, it s delicious ;)
mm, that does sound quite nice, though I'm not sure my stomach would like that first thing in the morning ^_^'