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RE: Vegan for life - how to stay healthy on a vegan diet!
Great post @freegardens, I think that for a lot of new Vegans it is a daunting change. Posts like this make it easy for people to understand that there are certain things that they should focus on I.E. b12 and others that they really don't need to.
Following a whole food plant based diet is probably the best thing for our bodies, people who follow such diets are actually repairing their dna as opposed to people who follow a high animal or processed diet.
Keep up the great work man.😉
Yea our diet is very different from others, but everyone can make the change! The dna repairing part is a good one, cool you brought it up. It deserves a new article... Thanks @moonunit, steem on!
Oh for sure, People really don't know how damaging animal products are for every part of their body. Looking forward to the article.