Sweet Onion, Hummus & Carrot Wraps 🌯🥒🥕

in #vegan7 years ago (edited)

Hey guys, today I'm going to share a really simple and delicious lunch that I threw together today.

I am very much a hummus lover and am always surprised at how versatile an ingredient it can be!

I love making wraps with hummus as a base- it's the perfect snack and goes with pretty much any salad accompaniment.

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Here's what you'll need to make a yummy lunch for 1:

  • 3 tbsp hummus
  • 1 spring onion
  • 1 inch of cucumber
  • 2 leaves of romaine lettuce
  • 1 carrot
  • 2 mini tortilla wraps
  • 2 tbsp caramelised onion chutney (mango would work well too)
  • 1 tsp olive oil
  • Ground black pepper

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Method:

  • Grate the carrot, wash the lettuce and finely slice the spring onion and cucumber.

  • Spread the hummus evenly onto the tortilla.

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  • Grind some black pepper on top and add a drizzle of olive oil.

  • Place some lettuce down the middle of the tortilla.

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  • Top with the spring onion, cucumber and carrot.

  • Finally, top with some caramelised onion chutney.

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  • Add a bit of black pepper to finish.

  • Roll into a wrap and enjoy!

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It's such a simple meal and takes mere minutes to prepare.

I just love the combination of the sweet onion chutney, carrots and onions, it's really flavourful and has a great crunch!

It's really delicious and a nice light option if you're bored of eating sandwiches for lunch.

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I hope you liked this post, if you did please upvote, comment, resteem and follow me on @lolzwithlisa for more vegan meal ideas and travel posts.

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Hm, I've never tried hummus on tortilla. It looks good, we had tortillas today so I'll have to remember it for the next weeks wrap day ;)

Ooh it's really good! I also love adding falafel with garlic sauce 😋

ñomi looks great and very healthy! How well you have shared the recipe with all of us! It looks easy to perform! I'll try :)

Thanks so much! It’s so easy, you have to try it 😊

Great idea @lolzwithlisa simple but very effective ;-)

SO simple and tasty! Glad you liked it

That looks delicious! Thank you for sharing this yummy recipe. I need to get back eating veggies again.

Thanks! Me too, I’ve been slipping into bad eating habits lately but am trying to be healthy again 😊

The food looks fantastic! Love the recipes from your posts. Should try some!❤️

Aww thanks so much, it's super easy. You should totally try it 😊

I love quick and easy recipes. Just hate spending the whole day at the kitchen without knowing if I get anything tasty as a result!:)

yumm how delicious sweetheart! Really the best lunch/dinner for a day like today!!;)

Thanks love! It was really good 😊

So simple, healthy and yummy-looking! My mouth started watering, thanks for sharing this, I'll have to give it a go! 😊

Thanks! It's making me hungry looking at it now too 😁

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