SUMMER CASSEROLE ๐ ๐ฟ๐
Hello my Dearest Foodies,
Usually I make a lot more of this delicious meal when I am at my daughter's place, because we both love it. However, this time I just made little bit for myself which gave me also a chance to take some photos. That is not possible when I am at her place anymore, because of our two years old rascals bouncing around, lol.
Although, this time I didn't use all the vegetables I use normally, such as shallots, leek and yams. It was just a spare of a moment without planning so I used what I had. Nevertheless, you can make it your way and experiment with whichever veggie combination you like. I am sure it will be delicious ๐
SUMMER CASSEROLE
Roasted Veggies with BBQ Tempeh
Vegan โ Gluten Free
Author: Lenaโs Vegan Living
INGREDIENTS
โข Rainbow Carrots 3 (or regular, cut into wedges)
โข Parsnip 1 (cut into wedges)
โข Potatoes 4 small (cut in half)
โข Brussels sprouts cups (cut in halves)
โข Garlic 4 cloves (cut into quarters )
โข Dry Oregano 1tsp
โข Rosemary 1tsp
โข Black pepper to taste
โข Oil 1tbs cup
โข Apple cider vinegar ยผ cup
โข Maple syrup ยผ cup
โข Himalayan pink salt to taste
โข Fresh herbs to garnish (optional )
PROCESS
โข Preheat the oven to 350F.
โข Mix everything thoroughly in a bowl.
โข Fill up your Casserole dish, cover with the lid or tinfoil and bake for 45min.
โข When ready, take the lid off and roast for 10 more min until golden.
INGREDIENTS FOR BBQ TEMPEH
โข Tempeh 240gr
โข Low sodium Tamari ยผ cup
โข Organic Ketchup ยฝ cup
โข Molasses 2tbs
โข Lemon Juice ยผ cup
โข Garlic Powder to taste
โข Smoke Flavor 1tsp
โข Black Pepper to taste
โข Cayenne Pepper to taste
โข Mix all thoroughly in a bowl except tempeh.
PROCESS
โข Cut tempeh into slices, about 1inch thick.
โข Place it into a container brush the BBQ sauce on each side, and let it marinade for couple of hours or overnight.
โข You may line your baking sheet with parchment paper and place the tempeh on top.
โข Preheat the oven for 400F and bake for 20min and on broil for another 5 min.
โข Brush on more BBQ sauce on top after is done.
THANK YOU FOR VISITING & BON APPETIT
MORE RECIPES AT Lena's Vegan Living
Oh, I am a sucker for the summer veggies! Roasted? Definitely in! This was so appetizing looking, Lena! It surely makes one want to try it out and make a wonderful meal out of it.
That yummy goodness and the presentation make it oh-so-good!
Thank you! Upped and Steemed
Awwwwww Denise, I am so happy to hear that. You always know just the right the think to say. Thank you so much for everything ๐๐๐
Oh, well, that is easy when you present gifts like these!
โค
We all know you are a poet, but thank you again Sweetie ๐
That looks delicious! I love this delicious vegetable time of year!
Thank you so much Dear Melinda, I am you like it ๐ ๐๐๐ฟ๐๐๐
Very good posts. Brother's continued success
Wow.....very taste good...
Thank you so much Dear Moni ๐ ๐๐๐ฟ๐๐๐
This looks amazing, Lena! I love roasted veggies and this is easy enough for me to make. Living alone, I get lazy to cook or eat sometimes.
I know what you mean Icy. The only thing that force me to do that is the fact that I am vegan and foodie, so I have to practice what I preach, lol. But I am quite good at making simple meals.
Thank you so much, I am sure you will enjoy this one if you decide to make it. And by the way, it is good for two three days, if you make more ๐ ๐๐๐ฟ๐๐๐
Love roasted veggies and I canโt pass up a potato. Great pictures too! itโs like everyone in #fruitsandveggiesmonday is a professional photographer in addition to a chef.
Oh boy! I am a potato junkie; give me any type of potato, with any type of veggies and I am happy, lol. And there is so many to chose from and so many ways to make them. Anyway, thank you so much my Dear, you are very Sweet and I am happy you joined us. You fit right here, in our FAV Monday Family ๐ ๐๐๐ฟ๐๐๐
Thank you so much for the warm welcome. Everyone has been so sweet and supportive; Iโm happy to be here. As far as potatoes go Iโm definitely with ya. Thinking Iโll make black bean and mango stuffed sweet potatoes for dinner (I have left over ingredients from the stew). Enjoy the rest of your day @lenasveganliving ๐
My pleasure, I am glad you like it here with us................and the dinner sounds super delicious. Have a wonderful rest of your day as well ๐ธ๐๐ธ
this looks very tasty, using vegetables that are good for health,
I always do my Friend............thank you so much ๐ ๐๐๐ฟ๐๐๐
have a nice day buddy
Really lovely ; enjoyed post this; not too long either just perfect ; will definitely try this dish! look forward to next one! ๐
Thank you so much my Dear, I am happy you like it ๐ ๐๐๐ฟ๐๐๐
This looks wonderful dear Lena. I love roasted vegetables especially when potatoes are included. Your bbq sauce sounds so delicious, sweet with a kick, my favorite. Beautiful presentation :)
Oh yes, it cannot be without potatoes, lol. Thank you so much my Dear, you are always so good to me and love your comments ๐ ๐๐๐ฟ๐๐๐
Do your two years old rascals enjoy their Grandma's yummy roast veggies? Your photos, as always, are superb Lena!
Thank you so much Tracey, that is such a nice compliment, I really appreciate it. Well our rascals are very hard to please and you never know what they are going t like and when. The only thing we know for sure is that they like my homemade ice cram, lol. Luckily is healthy, so its okay ๐ ๐๐๐ฟ๐๐๐