Good for sharing personal experience.

Our body is daily poisoned in all ways.

All we need to do is just see that and act only a little bit if we can't do more. But any step, even a tiny one, can make a difference and maybe to let us see how better we feel with that change.

Sorry to hear about your allergies and other problems. It is good that you found a way and doing better now.

I eat lot of vegetables. Always i liked to put anything that i have around in any meal or lot of times just eating when trim and clean them. They are so good when fresh peeled and cleaned with water.

But, i'm not a vegetarian. I eat meat.

Also, in last 15-20 years i eat with less oil or not at all. I almost hate it, even if it is needed sometimes.
With my health condition, some sort of arthritis, don't know till now what it is, i have to eat more healthy.

Eh, cheers for your winning also and good health my friend!

#cof