How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros
Today videos goes over the BEST High Protein Vegan Protein Foods to build muscle
0:23 High Protein Vegan Foods
5:12 Vegan Macros- How to put your meals together/add up protein
VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoachingTAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge
High Protein Vegan Foods:
• Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat
• Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
• Tofu 1 cup = 20g Protein/4g Carbs/10g Fat
• Edamame 1 cup = 17g Protein/15g Carbs/8g Fat
• Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat
• Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat
• Lentils 1 cup = 18g Protein/40g Carbs/1g Fat
• Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat
• Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat
• Pumpkin Seeds 1/2 cup = 6g Protein/17g Carbs/6g Fat
• Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat
• Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat
• Wild Rice 1/4 cup = 6g Protein/30g Carbs/.5g Fat
• Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat
• Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat
• Mock Meats - Beyond Meat brand Chickn Strips
• Mock Meats - Beyond Meat brand Beefy Crumbles
• Mock Meats - Beyond Meat brand Beast Burger
• Mock Meats -Neat brand (soy free)
• Mock Meats - Gardein Fishless Filet
• Mock Meats - Gardein Beefless Tips
• Mock Meats - Gardein BBQ Chicken Wings
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For real the average Vegan don't need to remember about protein. That movie is for athletes, people who want to build muscles. Vegetables has enough protein to life properly. All what u need to supplementation is B12, cuz of sterile environment where we actually life.
Anyway I enjoed that video, was very interesting for me. Also the quality was great.
Agreed! But many have issues transitioning and learning vegan protein sources certainly helps. Thanks for watching!
Who wants to be an average Vegan?
Third month Vegan and I am discovering many Vegan dietary articles don't discern between female and male requirements and appreciate all the help I can get. I am having difficulty retaining my strength and muscle as I lose bodyfat, let alone gaining.
What do your calories/macros look like?
Protein is actually so easy to get as a vegan! Many people complicate things lol. I like this list that you put together.
So easy! Thanks, I wanted to make it as easy breezy as possible for anyone transitioning.