Zero Waste/Thrift Shop Lululemon Leggings | Outdoor Thigh Exercises

hollybrownfit (49)in #vegan • 6 years ago

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EXERCISE 1: Single Arm Rear Delt Fly - 3 sets, 15-20 repetitions
EXERCISE 2: Abductor Kicks - 3 sets, 25-30 repetitions
EXERCISE 3: ADDuctor Kicks - 3 sets, 25-30 repetitions
EXERCISE 4: X-Band Walks - 3 sets, 10 paces each side
EXERCISE 5: Dumbbell Donkey Kicks - 3 sets, 12 repetitions
EXERCISE 6: Fire Hydrant - 3 sets, 12 repetitions
EXERCISE 7: Squat to Overhead Press - 3 sets, 15 repetitions
EXERCISE 8: 180 degree Squat Jumpes - 3 sets, 10 repetitions

VEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet.
http://www.hollybrownfit.com/articles/VeganMacroCoaching
TAKE THE 30 DAY VEGAN FITNESS CHALLENGE
http://www.hollybrownfit.com/articles/30_Day_Vegan_Fitness_Challenge

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