How make oat milk

in #vegan • 5 years ago (edited)

jbrwhlf7kl.jpgWhat is oat milk?
It is vegan friendly substitute

What exist in oat milk?
It is source of many vitamins and mineral as well as fiber

1cup of oat milk contains…
Calories: 120
Protein: 3 grams
Fat: 5 grams
Carbs: 16 grams
Dietary fiber: 2 grams
Vitamin B12: 50% of the Daily Value (DV)
Riboflavin: 46% of the DV
Calcium: 27% of the DV
Phosphorus: 22% of the DV
Vitamin D: 18% of the DV
Vitamin A: 18% of the DV
Potassium: 6% of the DV
Iron: 2% of the DV
What you need to make oat milk?

  1. lender
  2. 2ingredient
  3. 5minute

How make oat milk?

  1. Add 1 cup of oat and 4 cup of water to blender
    Blend it over 30_45 second .
  2. Strain through a clean t_shirt or towel for best result

Don’t heat your oat milk it becomes slimy

#food #oat #milk #health
5 years ago in #vegan by
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     5 years ago 

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