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RE: What Vegan Protein Should You Get? Advice From A 10-Year Bodybuilder
I like to eat tomatoes, onions, lettuce and garlic everyday. Will that help me grow body mass?
I like to eat tomatoes, onions, lettuce and garlic everyday. Will that help me grow body mass?
Hello, an excellent way to acquire protein, without expensive drinks and maintaining a vegetarian diet is to add beans to your menu. They are a rich source of lean protein, which when combined with rice are an extremely nutritious food. I hope it helps you, good luck.
That's great for the vitamin content! You will need to eat some protein, check out my full days of eating videos