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RE: If you are not a vegan, you should watch this video
I've compiled a playlist of videos on various topics, including the carnivore vs omnivore dillema.
My understanding is as follows:
The main problems with industrial farming are a.) our needs are satisfied at a cost of suffering of billions of conscious beings and b.) industrial farming produces meats/fish of low quality filled with toxins, anti-biotics, and of low nutritional value.
On the flip side, non-industrial animals are a rich source of highly bio-available nutrients, and thus preferable to plant based diets.
Science disagrees. I won't get into this here at but eventually.
Hello @teamsteem the loser who flagged your comment (he flags all my comments) has a post that can flagged here https://steemit.com/tlahuelilpan/@rihanna3/tlahuelilpan
I don't agree with the bioavailability idea. We evolved as frugivores. Nothing has changed in the last 10k years.
I happen to be unable to digest 95% of fruits :(
It took me 6 months of eating a high fruit diet before I could properly digest grapes. Reshaping the gut microbiome doesn't happen quickly. I think most people have the wrong kind of gut microbiome from eating the wrong foods their entire lives.