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RE: Is veganism healthy?

in #vegan8 years ago

Is it healthy? Sure, as long as you manage to take suppliments for the things you are missing out on.

But really the best diet in terms of what your body is used to is a fair bit of fruits, nuts, and some vegitables combined with a small amount of meat occasionally.

The problem with the modern diet is not that it has meat in it, its that it has an outrageous amount of meat in it.

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