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RE: Going Vegan Changed My Life! // My Story On How I Lost 140lbs, Overcame Depression and MORE!
Best thing you can do is elevate your hands, that makes it so much easier, you can use your stairs at home, then work your way down the steps. If you want to actually build muscle then 8-12 reps range, if you want endurance, more feminine looking muscles 12+ should be good. I never cut nor bulk, I eat sustainable all year around. I NEVER restrict, EVER!
Oooh, I never thought of doing push ups that way. I might actually try that, thank you! :) I'd want to build some muscle and endurance after, so I'm thinking of 12 reps. Is that fine?
Really? So no counting calories for you, then?