A vegan diet doesn’t mean that you have to completely eliminate your favorite foods from your life. If you’re an ethical vegan, of course you want to avoid animal products in your food, but you can still eat plenty of great foods that are just as tasty, if not more so, than their animal-based counterparts. Here are ten delicious benefits of a vegan diet and delicious vegan recipes to try out!

Increased energy

A vegan diet can help give you more energy. This is because your body will be getting the nutrients it needs and won't have to work as hard to process them. For example, if your body has been struggling to digest beef for years, switching over to a vegan diet will allow your stomach muscles time to heal and your body's natural enzymes to return. You may notice an increase in energy almost immediately after making the switch.

Here you can find 300 Vegan/Plant Based Recipe Cook Book

Improved skin and hair health

A vegan diet is rich in antioxidants and vitamin E, which are thought to have positive effects on skin health. Vegans also have lower levels of insulin and IGF-1, which may reduce or delay the development of wrinkles and sagging skin. Lower amounts of chemicals that are often found in animal products, like dioxin and PCBs, also means cleaner skin.

Weight loss

One study, published in the journal Obesity, found that participants on a vegan diet lost 9.5 lbs (4.3 kg) after six months and 5 lbs (2.3 kg) after 12 months. The vegan group also saw improvements in their cholesterol levels and other heart disease risk factors after six months.

Healthy teeth, bones, and nails

The vegan diet can help you maintain healthy teeth and nails, as well as strong bones. This is due to the fact that vegans do not eat any animal products, which are known to cause dental problems such as cavities and tooth decay. Vegans also tend to have lower rates of osteoporosis, a disease that causes weakened bones. Studies have shown that people who follow vegan diets have an easier time maintaining their bone density than those who eat animal products regularly.

Here you can find 300 Vegan/Plant Based Recipe Cook Book

Reduced risk of heart disease

Heart disease is the leading cause of death in America. Vegans have been shown to have reduced risk factors for heart disease due to their more plant-based diet. The average vegan's cholesterol levels are typically lower than that of meat eaters, and they also have lower blood pressure, making them less likely to suffer from atherosclerosis.
Reduced risk for cancer (five sentences)
A vegan diet reduces your intake of saturated fat which has been linked to various types of cancers.

Prevention against certain cancers

Not only are vegan diets beneficial for the environment and your health, they also have been shown to prevent certain cancers. For example, celiac disease is linked to an increased risk for non-Hodgkin's lymphoma. A vegan diet can help keep your immune system strong and healthy.

Decreased food poisoning risks

Food poisoning is the most common disease contracted from food. Recent studies show that the risk of contracting food poisoning can be reduced by 30-50% when following a vegan diet.
This is because meat, eggs and dairy are more likely to carry harmful bacteria such as Salmonella, E. coli, Campylobacter and Listeria.

Here you can find 300 Vegan/Plant Based Recipe Cook Book

Better digestion

Eating vegan will help regulate your digestion and your gut bacteria. People with weakened immune systems or chronic digestive conditions like Crohn's disease, ulcerative colitis, celiac disease, or irritable bowel syndrome all see improvements when they adopt a plant-based diet.

A whole lot less environmental impact

A plant-based diet has a much smaller impact on the environment because it requires less farmland, water and energy to produce than animal-based diets. This is especially true for vegan diets that do not include any animal products at all.

Access to vegan options wherever you are

There are many vegan restaurants that have popped up in recent years, making it easier to find vegan food even if you're not at home. You can also find vegan options at most regular restaurants and grocery stores. With this increased availability, it's easier than ever to adopt or maintain a vegan lifestyle on-the-go.

Here you can find 300 Vegan/Plant Based Recipe Cook Book