Sunflower Shake - While checking crypto market!

in vegan •  2 years ago 

So who else here is checking the market today? BTC is really trying to find support???. hahaha. One person we watch in youtube today is saying that ETH and STEEMIT are a scam because he only believed in BTC that is going to the moon. hahaha. and I'm like - WHAAATTT??? If you're interested find tone vays in YOUTUBE.

Anyway, so that is normal. hahaha. Let me share to you one healthy option today!

Ditch that morning coffee of yours and sip this very healthy, vegan and organic sunflower shake. Why sunflower? You'll know! hehehe

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  • 1 cup of Sunflower seeds
  • Banana
  • Dates (Seedless)
  • Cinnamon
  • Raisins

Here are the easy steps in making your SUNFLOWER SHAKE!

  1. I soaked first my sunflower seeds for 7 hours (add a pinch of salt upon soaking).
  2. Drain the soaked water.
  3. In your blender, add the following:
    • soaked sunflower seeds
    • 1000 ML of water
    • 1 and a half banana (you can put more for more flavor)
    • 4 seedless dates
    • 1 pinch of cinnamon
    • a handful of raisins
  4. Blend for 2 - 3 minutes.
  5. Filter the shake to separate the blended ingredients from the liquid.
  6. Once filtered, pour the liquid and it will serve 3 glasses.

That's it! Enjoy your SUNFLOWER SHAKE!. YUM!

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