Vegetarian Potimarron Couscous and Lentils

A new wave of cold arrives and you want comfort food dishes, comforting? That's my case ! I dream of hot and spicy food, to warm the body to the tiptoes. So I redid a vegetarian couscous , with dumplings with green lentils, nourishing and tasty. It is a complete dish that appeals to all. You can adapt the vegetables according to the seasons: there I used pumpkin but you can take carrots, zucchini, fennel, artichokes ... according to the local productions!

Couscous of pumpkin and vegetable dumplings

For 4 people

Preparation: 30 min
Cooking: 20 min
Difficulty: Very easy
ingredients

140 g of green lentils
2 onions
1 pumpkin
3 tablespoons of olive oil
1 teaspoon of cumin
1 teaspoon of ras el hanout
1 cube of vegetable broth
300 g of semolina 

Preparation

1. Dip the lentils in a pan of unsalted water. Bring to a boil and cook slowly for 20 minutes. Remove from heat and drain.
2. Peel and slice the onions. Peel the squash and cut it in half to remove the seeds. Detail the flesh in dice.
3. In a skillet, heat oil. Return the onions 3 min. With the spices. Add the potimarron dice and continue cooking for 5 min.
4. Add the vegetable broth and 1 liter of water. Cook 10 min.
5. Mix the lentils with a pinch of salt. Form dumplings in your hands.
6. Cook the semolina. Spread it on plates with the vegetables, the meatballs and a good ladle of hot broth.

Source: biodelices.fr
This post as well as its images are released under a CC BY 4.0 License

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This post as well as its images are released under a CC BY 4.0 License.