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RE: TOP 10 VEGAN PROTEIN SOURCES (ft. Bodybuilder Jon Venus)
THIS is so true! I use to shoot for 300 grams or more now I shoot for 100-120 grams a day and that's still more than needed! Great point
THIS is so true! I use to shoot for 300 grams or more now I shoot for 100-120 grams a day and that's still more than needed! Great point