🍲 FESENJAN - PERSIAN WALNUT POMEGRANATE LEEK STEW 🍲
Fesenjān is a Persian stew flavored with pomegranate molasses and ground walnuts. Traditionally made with eggplant and poultry, this is my plant-based take on the Persian classic.
No chicken of course and I swapped the eggplant for a mix of veggies I thought would suit this dish. And guess what we absolutely loved it! Definitely a keeper, so I hope you love this one too.
Though a classic fesenjān doesn’t contain any leeks, they were a lovely and yummy addition to the dish.
As a member of the onion family leeks have a pretty strong, but beautiful flavor. They are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. Furthermore, they are a good source of dietary fiber, copper, vitamin B6, iron, and folate.
FESENJAN - PERSIAN WALNUT POMEGRANATE LEEK STEW
INGREDIENTS (SERVES 2)
- ¾ cup walnuts, toasted
- 1 cup onion, chopped
- 1 cup leek, chopped
- 1 cup pumpkin, chopped
- 1 cup carrot, chopped
- 1.5 cup baby potatoes, halved and skin on
- 1 to 1.5 cup vegetable stock
- 2 tsp pomegranate molasse (maple syrup works too)
- ½ cup uncooked quinoa (I used mixed quinoa)
- 1 cup pomegranate arils
Spice mix
- 1.5 t turmeric powder
- ½ t cinnamon powder
- ½ t cumin powder
- Pinch of nutmeg
- Himalayan pink sea salt and black pepper to taste
DIRECTIONS
Toast walnut and blend. Set aside.
Saute onion for 5 minutes, then add the leek and cook for 5 minutes more before adding the spice mix. Stir well until well coated.
Add carrots, pumpkin, potatoes, and veggie stock. Simmer, covered, for 15 minutes.
![PXL_20201214_091934518.PORTRAIT.jpg()
Add the blended walnuts and pomegranate molasses and cook uncovered for 15 minutes. Then add pomegranate arils and cook 5 minutes more.
Meanwhile, cook quinoa according to the instructions on the package.
Divide stew over bowls or plates and serve with quinoa.
WISHING YOU ALL A HAPPY AND HEALTHY DAY ღ ღ ღ
ALL CONTENT IS MINE AND ORIGINAL!
PICTURE(s) TAKEN WITH NIKON D5600 AND GOOGLE PIXEL 3 XL
LET'S CONNECT!
🥑🍓🍆 FIND MORE YUMMY PLANT-BASED CREATIONS BELOW 🥑🍓🍆
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