Seven things you can do to stay in shape, even on vacation

in #vacations • 7 years ago

Vacations are a great excuse to take care of you.

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Vacation is to relax and not think about work, but are also the perfect time to do some activities that can help you stay in shape.

If during the other days you hardly have time to treat yourself and your body, enjoy the holidays to do things that help you relax, relax and even burn calories and work your muscles.

El Confidencial website has revealed seven simple activities you can do while on vacation to stay in shape. Confirm which ones are in the image.

#activities #help #muscles #body
7 years ago in #vacations by
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     7 years ago 

    Good post!

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     7 years ago 

    Yeah diet usually goes down the drain in a vacation... the best thing is planning and preparation with meals.. e.g. good breakfast, plenty of water and fruits and nuts for snacks...

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     7 years ago 

    great tips to stay in fit.. thanks for sharing with us..

    have a nice day