6 Aspects to Note During Uterine Fibroid Treatment
Roughly 25% of women over the age of 35 have fibroids. Research has indicated that these tumors for reasons unknown are three times more likely to affect African-American women than white women. Fibroids are often hereditary too.
What makes treatment for uterine fibroids difficult is the fact that its cause is still a mystery. There is no single cause which can be pinpointed. It can happen due to various reasons which may not be the same for all women.
The second aspect which makes treatment for uterine fibroids difficult is the fact that in most cases, fibroids produce no symptoms. You will be surprised to know that many women remain unaware of its existence till it is detected during the routine gynecological exams they undergo.
The size of these tumors ranges from the size of a pea to that of an orange. Often the growths cause the uterus to enlarge, as it does during pregnancy.
Among women who experience problems with their fibroids, the most common complaint is unusually heavy menstrual flow. Scientists suspect that the growths interfere with the contraction of the uterine muscles, which helps to regulate menstrual bleeding. If bleeding remains heavy for long, it can drain the body’s iron supply, setting the stage for iron deficiency anemia.
If you have fibroids, what you need to adopt is a multi-faceted approach to treatment for uterine fibroids. I have summarized a few key aspects based on my own personal experience which I am going to share with you:
- Eating habits
While undergoing treatment for uterine fibroids, make sure that you consume low-fat plant-derived foods which can help reduce your estrogen levels. The fiber in whole grains, legumes, fruits, and vegetables binds with estrogen in your digestive tract, speeding its elimination from your body.
On the other hand, if you eat a high-fat diet, consisting of meat and whole-milk dairy products, estrogen goes back into the bloodstream, where it can spur the growth of fibroids.
Include beans
Many kinds of legumes act as fibroid fighters. Legumes rich in phytoestrogens include Pinto beans kidney beans, black beans, mung beans, lima beans, fava beans, and split peas. Make sure that you include at least one of these in your daily diet.Sprouts
Bean sprouts are also good sources of phytoestrogens. It would be worthwhile to add generous amounts of sprouts to salads and other dishes.Fish
Fish oil in cold-water species such as salmon, tuna, and mackerel has anti-inflammatory properties, which are said to help relieve fibroid symptoms.Exercise
Regular, moderate exercise for 30 minutes each day is a very useful health rule to follow. It is especially beneficial for women with fibroids since exercise reduces estrogen levels, which may help shrink fibroids.
Secondly, it stimulates the release of pain-relieving, mood-elevating compounds in the body called endorphins. Thirdly it helps in keeping a check on your body weight.
- Visualization
Irrespective of the type of uterine fibroid treatment you choose try to imagine and visualize yourself being fibroid free. Light meditation followed by this visualization will help you get rid of anxiety which tends to disrupt the hormonal balance in the body. Trust me this mental exercise is very useful while undergoing treatment for uterine fibroids.
CAUTION: Now I need you to pay very close attention to this
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Treat Pain During Intercourse (Dyspareunia).
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Discover how she overcame her own Uterine Fibroids and taught thousands of women worldwide to treat all their Uterine Fibroids and all related issues quickly, safely, and naturally
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Here is a short video that explains it better than I can... https://bit.ly/Ufibroidsnomore