Benefit of Coriander
Dhaniya(coriander) is used in many ways and in every form it is beneficial for health. Eating coriander leaves is also very useful for health.
Coriander leaves are quite beneficial for health. Its use is highly useful for reducing swelling, reducing high cholesterol levels, diarrhea, anemia, and other diseases. It is a useful herb used to decorate the food in Indian kitchens. Coriander is used in many forms. Consumption of its leaves, seeds and water helps in eliminating many diseases. Coriander leaves contain many vitamins, minerals and amino acids. This is the reason that coriander is extremely beneficial for health. Let's know about the health benefits of coriander leaves.
Beneficial for eyes: Coriander leaves contain nutrients like Vitamin A, C and Phosphorus. Therefore, consuming coriander leaves for eyes is very beneficial.
It is beneficial for bone health: Calcium is rich in amounts. Therefore it is beneficial for bones to eat. For those who do not like to drink milk, coriander is a good alternative to calcium
Reduces the risk of allergies: There are anti-histamine properties in the richness, which reduces the risk of allergens, flu, fever etc. that occur according to the weather. Therefore, consuming coriander leaves is beneficial in every season.
Reduces the risk of anemia: Iron is the iron that removes hemoglobin deficiency in the blood. Hence, the consumption of arthritis is useful in reducing the risk of anemia.
Reduces cholesterol: Coriander leaves contain many types of acids such as oleic acid, ascorbic acid, which reduce cholesterol levels in the blood. Therefore, the use of coriander leaves is beneficial for keeping the cardiovascular system healthy.
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