Social Media a 'Profound Risk' to Children's Mental Health, Says US Surgeon General

The top US health official, Dr. Vivek Murthy, has warned that social media can have a "profound risk of harm to the mental health and well-being of children."

In an advisory released on May 23, 2023, Murthy cited a number of studies that have found links between social media use and increased risk of depression, anxiety, and suicidal thoughts in children and teens. He also warned that social media can lead to cyberbullying, body image issues, and sleep deprivation.

Murthy called for more research on the effects of social media on children and teens, and for more regulations on social media companies. He also urged parents to talk to their children about the risks of social media and to set limits on their use.

The advisory comes at a time when social media use is skyrocketing among children and teens. In the United States, more than 95% of teens use social media, and the average teen spends more than two hours a day on social media platforms.

The risks of social media use are not limited to children and teens. Adults who use social media excessively are also at risk for mental health problems, such as depression and anxiety. Social media use can also lead to problems with relationships, work, and school.

If you are concerned about the impact of social media on your child's mental health, there are a number of things you can do. First, talk to your child about the risks of social media. Second, set limits on your child's use of social media. Third, monitor your child's social media use. Fourth, encourage your child to engage in other activities, such as sports, hobbies, and spending time with friends and family.

If you are concerned about your own social media use, there are also a number of things you can do. First, take a break from social media. Second, limit your time on social media. Third, focus on positive social media interactions. Fourth, find other activities to fill your time.

Social media can be a great tool for connecting with friends and family, but it is important to use it in moderation and to be aware of the risks. If you are concerned about the impact of social media on your mental health, talk to your doctor or a mental health professional.