SWIMMING-HEALTH BENEFITS

in #untalented6 years ago

Hi there stemmians! There are some benefits of swimming that can help to your health.

For me, Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:
keeps your heart rate up but takes some of the impact stress off your body

builds endurance, muscle strength and cardiovascular fitness

helps maintain a healthy weight, healthy heart and lungs

tones muscles and builds strength

provides an all-over body workout, as nearly all of your muscles are used during swimming.

Thats why i love to swim because there are many benefits that can help your body become strong and healthy.
FB_IMG_1519135153478.jpg
FB_IMG_1519135101097.jpg

Other benefits of swimming

Swimming has many other benefits including:
being a relaxing and peaceful form of exercise
alleviating stress

improving coordination, balance and posture
improving flexibility

providing good low-impact therapy for some injuries and conditions

providing a pleasant way to cool down on a hot day

FB_IMG_1519135110885.jpg
FB_IMG_1519135138245.jpg
FB_IMG_1519135215732.jpg

Guys always remember that swimming is a healthy activity that you can continue for a lifetime!

Sort:  

That was great great advice elainerose! Yeah it is a good way of staying healthy and FUN too. I suddenly have this urge to go for swimming. May be I can ask my BF to go to the beach again or hot spring in laguna. Happy steeming!

Good advice sis!! I love swimming!! Since I have scoliosis, the doctor told me that swimming is the best exercise for me. Swimming is really good for achieving a healthy body!☺️

Id like to swim too but it is winter here in KSA, so i will swim in the bathroom hahaha. But your advise is right swimming is a very good exercise also to people with asthma. Enjoy!!

Congratulations @ellainerose! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes received

Click on any badge to view your own Board of Honor on SteemitBoard.

To support your work, I also upvoted your post!
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

I just like wading in a pool haha

Coin Marketplace

STEEM 0.35
TRX 0.12
JST 0.040
BTC 70638.80
ETH 3565.34
USDT 1.00
SBD 4.73