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RE: 10 unMEAN sTWEETs On: "Should You Stretch "Before Or After" Exercise?"

in #unmean-stweets • 7 years ago

The thing is, what are you stretching? What is the objective? What is the afferent and efferent information to and from the CNS respectively? What does passive stretching does to your associated muscles, proximal and distal, related or not related to that joint?
just to start a "discussion"...

7 years ago in #unmean-stweets by
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