How to Cure Compassion Fatigue: A Guide to Self-Care
How to Cure Compassion Fatigue: A Guide to Self-Care
Compassion fatigue is a state of emotional and mental exhaustion that can occur as a result of excessive engagement with traumatic or stressful events. It's the cost to ourselves, our families, and society because we care too much. We feel drained, discouraged, and even hopeless as we try to meet the needs of those around us. Compassion fatigue can be caused by working in an environment where there is a continual demand for compassion or where you are caring for someone who does not want your help. The negative effects of compassion fatigue include: -Increased feelings of burnout -Loss of empathy for others -Negative thoughts about yourself and your work -Decreased satisfaction with life and work -Decreased resilience
Section 1: What is Compassion Fatigue?
Compassion fatigue is the result of the normal response to a lot of negative events. For example, you may care about animals and the environment all the time. The problem is that every time you care about the animals, the environment, or the environment, something bad happens. So, you feel guilty because of the heavy burden you are putting on yourself. Compassion fatigue is part of the normal human experience. Compassion fatigue is a term often used to describe the excessive and long-lasting amount of positive and compassionate emotions that a person experiences over a sustained period of time. This can happen when the self is repeatedly exposed to a positive and caring environment.
The Impact of Compassion Fatigue
These are just a few of the effects of compassion fatigue. They are some of the more common, but there are many more. Compassion fatigue can be harmful to relationships with co-workers, family members, and even yourself. You may also find that caring for yourself takes on a whole new level. The good news is that compassion fatigue is preventable, but it's important to know the warning signs of compassion fatigue. There are many ways that you can prevent compassion fatigue from setting in, but it's important to first know why you feel it's affecting you and where it may be coming from.
Causes of Compassion Fatigue
Compassion fatigue occurs when there is a constant demand for compassionate action and those with compassion fatigue are unable to do their job adequately. As a result, the "other" — the person needing compassion — has an increased likelihood of needing more. Compassion fatigue is exacerbated by excessive engagement with trauma, and especially the following: -Working with or caring for someone with a serious mental illness -Living in or visiting a disaster area, war zone, or refugee camp -Holding a police, prison, military, or other office position -Fighting homelessness and poverty -Compassion fatigue is not just a "dog eat dog" world. Compassion fatigue is part of the larger problem of a society that devalues human life and experiences.
How can you prevent compassion fatigue?
Identify the tasks you take on at work and elsewhere to feel some sense of accomplishment. Not all responsibilities you take on are equal in value. If you have too many responsibilities, you may not have time for your personal and family relationships. Consider setting specific and measurable goals. To begin, I encourage you to reexamine your values. A...............................
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