Embracing Uncomfortability is The #1 Way To Overcome Resistance to Change

The #1 reason people never change is a combination of habits that no longer serve us paired with a desire to avoid the feeling of uncomfortability

Consider this the 1-2 punch for staying in your comfort zone and avoiding breaking out into your growth zone.

If you're looking to create a change in your life start by changing the way you interpret and label the feelings that arise when you approach the unknown or unfamiliar.

Start to challenge those labels and redefine them in order to redefine yourself.

When you feel sweaty palms or racing of your heart, start labeling this as an opportunity knocking on your door.

Changing the label and meaning you place on things immediately changes the way you react to those things.

Growth will begin to become a daily habit once you shift your perspective on how you feel when you enter the unfamiliar.

Pair this with some new daily routines and you are well on your way to creating more growth, momentum, and change in your life.

Now go get to work!