Exercise fitness stach esteem nigeria

The health benefits of exercise can't be overemphasized as its usually clearly seen on an individual engaging in it.
Today am going to state very simple steps to a healthy body system OUTSIDE EATING RIGHT!
am going to demonstrate simple and popular exercise acts that can done even right at home without even going to a gym or even paying for an instructor.

boldABDOMINAL CRUNCH.
here you have to lie on your back with your knees bend and your arm Streched forward, then lift body off the ground and slowly return.

MOUNTAIN CLIMBER
start in a pushup position, bend your right knee towards your chest and keep your left leg straight then simply switch the position.

RUSSIAN TWIST
sit on the floor either your knees bend, feet lifted a little but back tilted backwards then hold your hands together and twist your body from side to side

HEEL TOUCH
lie on the ground with both legs bend and your arms by your sides slightly lift your upper body off the ground and make your hands alternatively reach your heels.

LEG RAISES
lie down on the ground and put your hands beneath your hips for support, t lift your legs up until they form a right angle with the floor then slowly bring both ya legs up and down.

PLANK
lie on the floor with your toes and forearms on the ground keep your body straight and hold this position as long as you can.

You see anyone can inculcate these simple habits and be fit without the gym.
Interesting right??
STAY HEALTHY, EAT RIGHT, EXERCISE, DRINK LOTS OF WATER.