ULOG #1- 10 easy ways to quit smoking
#ulog Arup Ratan Chowdhury, a well-known doctor of Bangladesh, has been campaigning for use in tobacco products for a long time. According to him, smoking is like an addiction. The following methods can be used if you want to get out of here.
Promise to quit smoking nowadays. Throw the cigarette packet in the table or pocket into the dustbin
Do not smoke one day. Then try to feel the difference. After two days, stay away from smoking for three days. Then habits will develop.
Follow the people who have given up smoking around you. Try to know what has changed in their health.
Try to see how much money you spend on cigarettes or tobacco products every month? It would be easy for you to think without smoking. He can spend money in another sector.
Avoid tactfully with your smoker's friends.
After leaving the cigarette can face chewing gum or ginger. Then the attraction towards smoking will decrease.
Walk in the streets at the time you want to smoke. Then there will be no demand for smoking.
Stay away from smoking corners anywhere
You can read anti-smoking and health awareness books
If necessary, you can take the help of counseling by going to the nearest doctor.
The doctor said, there is no need to prepare for smoking. Your decision is enough.
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