Fruit and Health Awareness | Need to know what walnut does to your body
The healthy function of walnut on the body system is numerous to talked about... Today we'll talked just about the more frequent health issues that battle life more.
Walnut Improves Heart functionality
Walnut is rich in Fatty acid(monounsaturated), omega 3 amino-acid and other useful minerals in the body.
Discussing on Walnut health benefit the body it helps in reduction of bad cholesterol and helps increase the good Cholesterol (HDL), also reduces the risk of High Blood Pressure, stroke and heart attacks. Eating Walnut as diet , control heart diseases... Alway increases Metabolism which is good way for the body to release itself of toxic waste and release the stress of it.
Weight control.
Walnut is a good source of food to eat when trying to reduced your weight, eating makes you feel full and satisfied. increase in source of fibre and protein. walnut contain 65% fats and more than 15% protein, it also rich source of Vitamins and element such as Vitamin C, Vitamin B6, Ribonflavin and minerals such as calcium, sodium, magnesium and Iron and Potassium, Zinc.
Brain Health
present of Omega 3 fatty acid compound with selenium and Iodine in the Walnut helps the functionality of the brain... and helps treat disorders such as Epilepsy and other disorders.
Bone Condition
Walnuts are good source of copper and magnesium which are really help the bone density and risk of Osteoporosis is a condition which the bone is thinner and less denser than what it use to be. thus causing fractions and breaking of bones easily.
References
You appreciate the Post? Kindly Resteem and Upvote.
You want to add a thing? KIndly Leave a commment.
@jephline, my appreciations goes to @cryptokraze for written similar content....
also to @rynow for her frequent upvotes and reading.