True Nathan, I can relate myself with you. My Mom is very strict about my timings so she calls every night and tell me to sleep before 11 pm . I understand her concern and appreciate it

But I am dumb during day time. I feel drained when lots off people are talking around me. I choose night for the most creative work.
Yes, Self Awareness is the key and I would recommend here to read "Inner Engineering " A book by Jaggi Vasudeva. He talks about the different tools to understand ourself better. Exceptional work for humanity.