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WORK-OUT INTRODUCTION

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First of all, I am Liz, I'm no fitness instructor but I hope you join me on my journey towards this fitness and healthy lifestyle. Hope you guys learn from me as well as you go through too!

So, like what I said that I will be showing you guys the work-out routine and as well as the warm-up exercises for you to keep yourself from body-ache.Below are for you guys to follow:

Dynamic Warm-up: A 10-20 Minute Pre-Workout Routine for Women

It’s essential to perform/conduct a thorough and diligent warm-up before you start your training session. Warming up is integral, and if done properly can lower/reduce your risk of injury and improve/enhance your performance.

Dynamic Warm-up is designed to:

• Elevate your core temp
• Elevate blood flow to your muscles
• Extensibility
• Enhance posture and alignment
• Muscle activation
• Mind-muscle connection
• Prime your central nervous system

Either 8-10 reps:

• Rock-Back Quadruped Extension-Rotation
• Hip Circles
• Clamshell
• Glute Bridge
• Half kneeling hip mob (extension internal rotation)
• Bird-dog
• Shoulder Blade Retraction
• Dynamic Blackburn
• Fire Hydrant - Hips and Butt

^{Note: Minimize your food intake and please do take food supplement}

Food Supplement I take:

This one is 3 times a day:
10 am - one capsule
3 pm - one capsule
8 pm - one capsule

While this one I only take it every time I will be starting my work-out cause its a bit costly.

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Guys, Always choose to eat healthy food and fruits!

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This is My Work-out Pictures!

Guys! Btw, If you have posts about formats or styling guide. It would be awesome if you comment down so that I might make it more better. Thanks!