Hi guys, are you familiar with wild berries or Bugnay?

Its common in Philippine and it is called bugnay.
Bugnay has many health benefits according to many locals.

1. Natural remedy for constipation
2. helps to lose weight
3. Good for colon
4. An antidote for snake bites.

The fruit has a sour taste similar to that of the cranberry when immature, and a tart but sweet taste when ripe. This tree is cultivated across its native range and the fruits are most often used for making wine and tea and are also used to make jams and jellies.

I'm just so lucky I found this wild berries along the mountain where I was heading. I was having a morning jog when I've decided to climb the nearest mountain in our place. To my surprise, I saw this small tree having its abundant fruits. That's when I realized it was a wild berry.

If you see this fruit in your place, don't hesitate to taste and enjoy its benefits.
Just always remember,

Fruits are nature's candy.

Thanks for reading. :)